How Often Should You Listen to a refreshe?

[Generalawesome717]

Ok so iv'e been listening to remove subconscious blockages and accelerated learning for awhile now.
But uhm im around alot of narricists in a place where i can't escape so i have to deal with regular abuse,
How often do you have to re-listen to the files after you've been listening for 30 days or longer.

Like iv'e been listening to remove unconscious blockages and accelerated learning for like 1 1/2 months now. How often should I re-listen are all the subliminals really dependent upon remove subconscious blockages, that would probably make it the most important subliminal to embedd into the mind, although my captors unfortunately want to use this as an opportunity to cause harm to me or influence me to do things that go against my best interests.

Ideally, I would like to listen to the authentic self short in order to buy me some time. And then maybe listen to be happy.
I'm around some real psychopatic / narrccistic people, is there a program you would recommend for that, is authentic self a good preventative program when dealing with narccistic abuse? What do you think would put a wrench in the plans of people seeking to manipulate me after being somewhat vulernable as a result of the removal of subconscious blockages? I'm guessing authentic self, but what would you recommend?

[Andy]

I'm so sorry you are in such a difficult and abusive situation with the narcissists around you. That must be extremely draining, especially when you can't remove yourself from the situation. My heart goes out to you, Generalawesome.

Subliminals like "Remove Subconscious Blockages," "Authentic Self," and "Be Happy" are indeed all excellent choices for building your inner strength, self-worth, and resilience.

The Remove Subconscious Blockages really is a great foundational subliminal to keep listening to, as it can boost the other subliminals.

"Authentic Self" is definitely a great addition, as you noted. Cultivating a strong sense of self and personal boundaries can make it much harder for narcissists to manipulate and gaslight you. I would use this frequently as well.

I generally recommend using a subliminal consistently for about 1-3 months, sometimes longer, before moving to the next. So, listening for 1.5 months is a great start!

However, just as you have the ability to evolve and level up, you also have the choice to degrade as well. Like muscle memory, subliminals always allow access to this "new version" of yourself. If you work out intensely for 3 years and stop for a year, you will lose gains and get in worse shape. However, if you head back to the gym, your muscle memory will return in just a couple of weeks.

So it's a good idea to listen to the audio from time to time, even after you get your results, if you feel like you're going in the wrong direction.

There's no hard rule, but generally, re-listening for a week or so every few of months should help reinforce and maintain the beneficial effects. Or use the short versions as a daily refresher.

[Generalawesome717]

Hey I spelled "Refresher" wrong because my vision isnt as good as it used to be.
Is there a way to change the subject line to "Refresher" rather then "refreshe"
I tried editing it in a new post but it didn't change to "refresher" ?